Coaching
Slow down to accelerate
In a world of constant motion, coaching invites you to pause with intention. What energises you? What holds you back? Together, we translate those insights into concrete steps towards greater balance, meaning, and impact. Personal leadership is always the foundation. Paired with a sharp awareness of the context in which you live and work, you gain clarity about who you are, what you do, and where you want to go. Coaching gives you the clarity to own your choices with greater confidence. You take conscious ownership of your career and your life, creating space to do what truly matters to you. It shapes how you collaborate, lead, and direct your ambition.
Read moreCoaching
Inhouse
Your own dedicated coach on site
For organisations that want to embed development into their culture, we offer in-house coaching. Our coaches are on-site at fixed times each month, with the door open for 1:1 conversations. From reflecting on work-related stress and energy balance to making career decisions or developing leadership, we stand beside you when it matters.
What’s in it for you?
Increased employee satisfaction and talent retention
Greater ownership, motivation, and resilience in the workplace
A development culture where reflection becomes the norm
Accessible, safe support for personal questions
Insight into behaviour, patterns, and growth opportunities
More energy, direction, and job satisfaction
Coaching
Leadership
Coaching for emerging leaders and entrepreneurs
We explore who you are as a person, a professional, and a leader. What do these times demand of you? How do you lead yourself and others in ways that feel authentic, effective, and impactful? Themes include articulating your vision, listening attentively, and setting clear boundaries. Together, we find answers that help you build both yourself and a meaningful future, leading with greater awareness, confidence, and direction.
What’s in it for you?
Self-knowledge as a solid foundation for leadership
Greater impact through focused action
Development of your authentic leadership style
Stronger collaboration and clearer communication
Coaching
Career
Take ownership of your professional path
Career coaching is for professionals ready to own their path and make an impact on their own terms. Guided by the Japanese concept of ikigai, we explore what energises you, where your unique talents lie, and the contribution you want to make in your work and life. What is the right next step, and how will you take it? You develop a clear, personal career plan that aligns fully with who you are.
What’s in it for you?
Insight into your values, talents, and drivers
A concrete plan for your next step
Renewed energy and motivation
Greater job satisfaction and increased value to your organisation
Coaching
Personal Growth
Coaching for greater impact
Personal growth starts with knowing yourself and making choices that reflect it. It means knowing what you stand for and staying true to it. You explore themes such as balance, setting boundaries, and finding your place. When you stand firmly in yourself, it influences everything around you.
What’s in it for you?
Greater work-life balance
Strengthened self-awareness and autonomy
Recognizing your values - and acting on them
Insight into your contribution within your organisation
Greater confidence in your role, decisions, and communication
Workshops
Breathwork
Greater focus and energy
What it involves
In a world of pressure and deadlines, former Olympic swimmer Hans Kroes teaches you how to regulate tension through breath, create space in your body, and strengthen your focus. You experience first-hand how conscious breathing calms the nervous system and restores energy.
What it delivers
Better stress regulation and improved mental and physical balance
Enhanced health and a more robust nervous system
Increased focus and clarity at work
More physical relaxation
Improved daily balance
Sport
Strength and calm through sport
What it involves
With personal trainer, yogi, and CrossFit athlete Tim Buining, you learn how to train functionally at home, combined with yin yoga and breathing techniques. Strengthening both body and mind - anytime, anywhere.
What it delivers
More strength and energy in daily life
Deep relaxation and improved balance
Reduced stress and greater focus
Independence to continue training and growing at home
Bodytalk
Learning to listen to your body
What it involves
Amid the constant flood of stimuli and expectations, massage therapist Angelique Pardoen helps you reconnect with what you truly feel. Through body-oriented coaching and holistic massage, you return to your centre of vitality.
What it delivers
Insight into how you handle pressure
Awareness of your current state
Restored connection with your body
A more compassionate self-image
Clifton strengths test
Discover your talents
What it involves
With coach and trainer Amber Teterissa, you discover your unique talents and learn to leverage them for personal growth and stronger collaboration. You gain insight into your top five strengths and learn to develop them into powerful assets – both individually and as part of a team.
What it delivers
Insight into your natural way of thinking, feeling, and acting
A personal report revealing your five strongest talents
Practical tools to consciously develop your strengths
Improved collaboration through recognising each other’s strengths
Concrete advice for applying your talents immediately in work and everyday life
Creating a Moodboard
Discover your passion
What it involves
With entrepreneur and coach Katja Rompelman, you create a moodboard that visualises your dreams, goals, and sources of energy. Not theory, but a creative, tangible reflection of what truly moves you.
What it delivers
Clear insight into what genuinely excites you
A powerful way to share your ambitions and values
A moodboard that reflects your dreams, growth, and direction
Forest Bathing
Reconnecting with your nature
What it involves
HR specialist and Shinrin-Yoku guide Anthony Bal guides you through forest bathing. By slowing down, engaging your senses, and opening yourself to the wisdom of nature, you reconnect with your own nature.
What it delivers
Reduced stress and tension
Increased vitality and improved mood
Enhanced concentration and memory
Greater creativity and problem-solving capacity
Family Constellations
Improving relationships
What it involves
Many personal obstacles stem from family patterns. Psychosynthesis therapist Monique van der Weijden brings these unconscious dynamics to light. You learn to release old burdens and reclaim your freedom and autonomy.
What it delivers
Letting go of tension and experiencing more lightness and happiness
Making choices aligned with your own life and free from old habits
Improved family relationships through clarity and space
Storytelling
Crafting a compelling narrative
What it involves
Great presenting goes beyond words. Actress, theatre director, and facilitator Amber Teterissa teaches you how to convey a message that truly resonates through storytelling, voice, body language, and presence..
What it delivers
The ability to influence and inspire
Mastery of storytelling techniques
A clear structure for compelling narratives
Greater enjoyment in public speaking
Dancing through life
Personal leadership
What it involves
Even in a noisy world, the wisdom of your body is always present. With dancer, teacher, speaker, and trainer Margriet de Rijk, you learn to achieve harmony with yourself by listening to your body’s signals. Through conscious movement and awareness, you gain practical tools for living your life with calm, energy, and strength.
What it delivers
Practical tools for rest and relaxation
Clear awareness of your boundaries
Stronger connection with the wisdom of your body
Greater vitality
Confidence to follow your own path
NeuroMindShift
Break habits and develop a growth mindset
What it involves
With Elvira Hoogland, you discover how your brain holds on to old patterns and limiting beliefs. Through interactive exercises, you experience, both physically and mentally, how these patterns drain energy and how to release them. You learn how mindset influences behaviour, and how to consciously shift towards curiosity, courage, and growth.
What it delivers
Greater courage to experiment and learn from mistakes
Breaking habits and developing new empowering beliefs
Awareness of automatic patterns and beliefs
Insight into habit formation and the development of behavioural change
Increased confidence and curiosity
A sustainable shift from a fixed- to a growth mindset
Boxing
Mental and physical resilience
What it involves
Boxing is not only about strength but also about the balance between body and mind. Former European champion and boxing coach Marichelle de Jong shows how mental and physical resilience reinforce one another, enabling you to be resilient in any situation.
What it delivers
Greater confidence and sense of safety
The ability to set boundaries respectfully
More energy and vitality
A powerful, open posture